Inside Out Retreat

Event Details

  • Date:

Discover how to take care of your skin from the inside/out through a holistic approach. Learn the healing and beautifying power of food as skincare + the powerful effects of facial gua sha and cupping, all after a restorative yoga flow + guided meditation in Cannon Green’s beautiful courtyard.


Yoga + Guided Meditation

A restorative yoga flow + guided meditation to calm the mind and bring inner peace and vitality.

By Anne Caroline Bethea of yoga and bib.on donuts


Food as Skincare Education

Learn what foods to eat to help brighten skin, decrease inflammation, calm redness & bring out natural radiance – healthy eating to enhance the health and radiance of your skin – plus natural ingredients to look for in skincare products.

By Dana Bufalino of Kind Roots


Facial Gua Sha and Cupping

An explanation + how-to on facial cupping and gua sha. These effective, gentle, and easy-to-use Chinese Medicine-based techniques increase circulation to the skin, decrease wrinkles and discoloration, stimulate collagen, reduce acne, enhance lymphatic drainage, eliminate puffiness, and give you a gorgeous glow. Immediate plumping and lifting. You will luxuriate in a self-facial using exquisite serums and balms from Laurel Whole Plant Organics. (Gua sha & facial cupping is not recommended if you’ve had Botox or fillers within the last month.)

By Lisa Abernathy of Blue Heron Acupuncture & Apothecary + Holly Thorpe of Wildcraft.

Accompanied by beautifying mocktails and healthy vegan snacks by Chef Michael Perez of Cannon Green


$100: Early Bird Registration (May 9 – May 23)
$125: Late Registration (May 24 – May 31)



What to bring

Yourself + your yoga mat
No problem if you don’t have one or are traveling!
Just email us and we will bring one for you.

What to wear

Comfortable clothes with yoga in mind.

Retreat location

Cannon Green
103 Spring Street
Charleston, SC 29403

Parking: please feel free to park (at no charge!) at two convenient parking lots in close proximity to Cannon Green – one at 216 Rutledge Ave. and another at 217 Rutledge Ave. (Church of the Holy Communion).

Food for Thought

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