Light + Fit Summer at Cannon Green

This summer, Cannon Green is partnering with Charleston fitness studios to provide healthy food and high-energy workouts – all in one place!

Upcoming Fitness Events:

Fit Mob Happy Hour – 6/27
Join Charleston Fit Mob from 5:30 -6:30 pm for an upbeat workout class. After class, stick around for cocktails and light bites for Happy Hour.
RSVP on Facebook here

Mental Health Yoga – 7/25
Yoga for Mental Health CHS will be partnering with Bendy Brewski Yoga to provide a meditative practice for mental health. A portion of proceeds will benefit the American Foundation of Suicide Prevention.
Register for the class here

 Sweatin’ + Brunchin’ to the Oldies – 7/29
we’re teaming up with Barre South and lululemon Charleston for an epic 80’s Blast-Off aerobics session a la Richard Simmons in the Courtyard at Cannon Green with DJ Trevor D spinning the tunes. After the 10:30 am class, stick around for our 80’s themed Beats + Brunch.
Register for the class here

After you’ve got your fitspiration, it’s time to eat. Here are some of the items on our menu that will have you feeling healthy and fueled this summer.

Baby beets with burrata, grapefruit, pomegranates, crispy quinoa, and ligurian olive oil

Beets are extremely versatile and healthy – they’re low in calories and a great source of fiber and vitamin C. Some also claim that beets can have other positive side effects, such as strengthening your immune system, lowering blood pressure and even improving athletic performance. The baby beets pair perfectly with the fruity notes of grapefruit and pomegranate, and the superfood quinoa contains more protein than any other grain. Health-minded individuals may be scared off at the mention of burrata, but hey, you certainly deserve a little cheese in your life.

Trout with roasted sunchokes, strawberries, and vincotto

High in protein and low in fat, fish has numerous health benefits, and choosing trout over red meat every once in a while will help clear out your system. Sunchokes, a root vegetable rapidly rising in popularity, don’t only add an earthy flavor to the dish – they’re low calorie, high in fiber, and chock full of iron, calcium, magnesium, and potassium. The strawberries add a sweet touch to round out the flavor palate and keep it fresh and light.

Steak + eggs

Eating healthy is all about balance, and our steak and eggs have you covered for the key food groups – protein from the steak and the sunny side up eggs and carbs from the potatoes. Pair this brunch favorite with a bloody mary and you’ve got your fruits & veggies too, right? And if you treat yourself to some doughnut holes afterward, we promise, we won’t tell.

Join us for dinner or brunch to try out some of these healthy favorites for yourself, and attend one of the pop-up fitness classes hosted at Cannon Green this summer! You’ll leave feeling healthy, strong, and rejuvenated.

Make your Reservation

Stay tuned on our event calendar for more updates

Light + Fit Summer at Cannon Green

This summer, Cannon Green is partnering with Charleston fitness studios to provide healthy food and high-energy workouts – all in one place! Upcoming Fitness Events: Fit Mob Happy Hour – 6/27 Join Charleston Fit Mob from 5:30 -6:30 pm for an upbeat workout class. After class, stick around for cocktails and light bites for Happy Hour….

Read More

fit mob, exercise pop-up
Fit Mob Happy Hour

Spice up your regular workout routine on Wednesday, June 27th with Fit Mob’s pop-up happy hour fitness class in the courtyard at Cannon Green. Join us from 5-7 pm for a high energy workout followed by a cash bar + Chef Michael Perez’s light bites. Fit Mob’s mantra — Move. Motivate. Misbehave. — incorporates loud music,…

Read More

cannon green inside out retreat charleston
Inside Out Retreat

Inside Out Retreat June 9th in the Courtyard at Cannon Green 10 am – 1 pm Start your Saturday on the right side of the bed with an early morning beauty retreat at Cannon Green. From the inside/out, learn how to take care of your skin and body while enjoying delicious mocktails and healthy vegan snacks…

Read More

Makers Shakers Charleston Happy Hour
Makers and Shakers is Back

Makers + Shakers Wednesday, May 23rd, 2018 5-7 pm in the Courtyard at Cannon Green Makers and Shakers Popup Market at Cannon Green is back, and it’s better than ever.  Last year, we invited 1-3 vendors to sell their products during Happy Hour in our courtyard, and our series was so successful that we’ve made…

Read More

Blushing Bride Cocktail

Today we’re sharing one of our all time favorite summer cocktail recipes ~ The Blushing Bride. It’s a crowd-pleaser at Cannon Green weddings and it’ll be sure to delight your guests at your next garden party. The Blushing Bride gets its rosy tones from fresh watermelon juice but don’t be fooled by its sweet name! It…

Read More

Makers Shakers Charleston Happy Hour
Makers + Shakers on the Mezzanine

Join Cannon Green and our favorite Charleston makers and shakers for a monthly pop-up market on the mezzanine. Each month, we’ll feature our favorite local goodies for sale during Happy Hour from 5-7 pm. The fun continues on Wednesday, June 7th with Mac & Murphy, Lina Rosa Jewelry & Citrine Swim (please note: this was rescheduled from the…

Read More

Charleston Margarta Festival Cannon green Downtown Charleston
Charleston Margarita Festival

Come join Cannon Green as we compete in the Charleston Margarita Festival for the second year! The Charleston City Paper’s Margarita Festival will be held on Friday, July 14th.  We’ll be taking on many top Charleston bars and restaurants, including our sister property, Zero Restaurant + Bar…the reigning champions! Guests will be able to enjoy live…

Read More

Downtown Charleston Courtyard Yoga
Lululemon Yoga in the Courtyard

This February, Lululemon is celebrating a month of the #AirOutThere by layering up and getting outside. We invite you to join us for a complimentary alfresco yoga class in the courtyard at Cannon Green on February 15th. Don’t worry: we’ll have space heaters set up to warm the outdoor space, and the class will focus on…

Read More

Charleston Wedding Week Cannon Green Downtown Charleston
Charleston Wedding Week

Charleston Wedding Week has a full line-up of events at Cannon Green! Anne Bowen Dabney of Charleston Stems and Lynn Easton of Easton Events are hosting events and workshops throughout the week. See full schedule here. Cannon Green will be hosting three events during this year’s Wedding Week: Signature Event: A Progressive Evening with Marcy Blum…

Read More

Pedal and Panache Cannon green Charleston
Pedal and Panache 2.0

On Tuesday, November 1st, Cannon Green is pairing up with Charleston Moves, a non profit committed to improving the quality and accessibility of trails and bike lanes right here in Charleston, to bring you Pedal & Panache 2.0. Your ticket to Pedal & Panache 2.0 includes live music, Tradesman Brewing Co. beer, cocktails and wine, organic heavy hors d’oeuvres by Cannon…

Read More